Andrew Huberman· PhD
Because as you all well know by now, you get fitter not during your workouts but rather after your workouts, in between workouts.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Because as you all well know by now, you get fitter not during your workouts but rather after your workouts, in between workouts.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the exercise is great, but it's in recovery that we...that's where all the good stuff happens because we, you know, as a result, repair any damage, recover from the stress and hopefully recover fully so that we're at the better starting point.