Andrew Huberman· PhD
Certainly getting exercise later in the day would be better than not getting it at all. Provided you can still sleep at night.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Certainly getting exercise later in the day would be better than not getting it at all. Provided you can still sleep at night.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Some people find if they exercise late in the day they have trouble sleeping in general intense exercise does that, whereas the kind of lower intensity exercise doesn't.
That's why working out late in the day can sometimes cause people to have trouble falling asleep. It will also phase delay. You make it so that you wanna wake up later the next day.