Exercise, such as running, increases norepinephrine, and if enjoyed, can also increase dopamine and serotonin levels in the brain.

“as the body senses injury we upregulate production of our own Feelgood neurotransmitters like dopamine but also serotonin neurop nephrine endogenous opioids that's the runner's high”

“as the body senses injury we upregulate production of our own feel-good neurotransmitters like dopamine but also serotonin neurop nephrine endogenous opioids that's the runner's high”