The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So we relegate that as I mentioned sort of towards the end of the day when it's not going to impact performance but even maybe have the additional benefit of creating the the feeling of length or the increase or decrease in resistance to this length um at a time when I know my body is going to try to tend to heal and heal shorter never longer but heal shorter.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Basically, you know what what's been shown is that when the the repair process, muscular repair from, let's say, strength training during the day, the repair process usually results in a muscle that is slightly shorter rather than increased in length.