Bryan Johnson· Author
most people get stuck forward front and back M I run I cycle I swim I squat up and down I bench press and they're doing this right and there's almost no translation transitional rotational stuff
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
most people get stuck forward front and back M I run I cycle I swim I squat up and down I bench press and they're doing this right and there's almost no translation transitional rotational stuff
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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