For general exercisers, 85% of workouts annually should be at approximately 85% of maximal intensity, 10% at 90-95% intensity, and 5% or less at 100% intensity.

“80% of your workouts Andrew he said are going to be at 80% of what you could do that day okay that involves some humility I like to sweat hard I associate intensity with hard work etc he said 10% are going to be at 90% intensity meaning 100% is the most you could give possibly in whatever time is allotted on that day given the Sleep given the nutrition given the life circumstances on that day the Readiness for that day right and then here's where it breaks down a little bit more 5% are going to be at 95% and 5% across the year are going to be maximum 100% everything you can give Do or Die workouts that day”