Andrew Huberman· PhD
It in no way is going to impede your performance in strength or hypertrophy or other forms of long-form endurance or high-intensity interval training, quite to the contrary.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
It in no way is going to impede your performance in strength or hypertrophy or other forms of long-form endurance or high-intensity interval training, quite to the contrary.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
However, body composition, strength, and blood lipids didn’t improve, likely requiring more training and/or dietary changes.