I just like to put it at the end of the workout because you don't want to in any way compromise the weight training workout.
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I just like to put it at the end of the workout because you don't want to in any way compromise the weight training workout.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
at worst, if you have to do them in the same session, always do the resistance training first because, if nothing else, the aerobic training can compromise your energy levels to do the strength training, it can compromise the performance.