Andrew Huberman· PhD
Again, I actually feel like contrary to what people might think as you age, you're better off training harder for a shorter period of time. It's always within the realm of safe training.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Again, I actually feel like contrary to what people might think as you age, you're better off training harder for a shorter period of time. It's always within the realm of safe training.
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And particularly as you start to get older, I think it's the length of the workout that actually causes more problems than the intensity of what you're doing.
As you start to get older, it's the length of the workout that actually causes more problems than the intensity of what you're doing.