Andrew Huberman· PhD
In addition to his physical durability, his mental durability, he says, is directly linked to that. An hour a day, breathing as hard as he can at max heart rate.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In addition to his physical durability, his mental durability, he says, is directly linked to that. An hour a day, breathing as hard as he can at max heart rate.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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