Precision in technique is not always necessary during warm-up exercises; the focus should be on movement and opening up systems like hips and ankles.

“this is one of the exact places where I'm like don't be perfect with your Technique I see do not hold your back in right position don't be in the right spot this is movement y we're opening up hips we're working on ankle flexibility and we're doing a multi-step instruction so cognitively we're also going to get definitely your hips opened up”