The 'step through' exercise performed from a quadruped position improves posture and engages the body.

“what are the exercises that everyone can do at home that's free that's easy that contribute a lot to overall well-being so I call this exercise the step through”

“you're actually Contracting from your left shoulder to your right toe which is a cross connectivity”

“it can be done for multiple adaptations speed endurance posture strength and a whole host of movement patterns”

“variation first thing we're going to do is to step through so we're going to be in our quadrad position here good posture yeah stepping through okay just”