Andrew Huberman· PhD
But lowering one's time to run a mile by, I don't know, 10% seems like a reasonable goal across six months.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But lowering one's time to run a mile by, I don't know, 10% seems like a reasonable goal across six months.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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