Adding volume to dysfunctional movement patterns increases the risk of injury and is less effective than mastering movement, load, and speed. — Whalespan
Adding volume to dysfunctional movement patterns increases the risk of injury and is less effective than mastering movement, load, and speed.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“now you notice what's the vast majority of time people start a new workout the vast majority of the way that they progress is they add volume right I'm going to go for a mile I haven't ran in forever I'm just going to start working on what to do I'm going to run for a mile U tomorrow I'll run mile and a half and after that they just start adding volume when you're adding volume on top of dysfunctional movement what do you expect is going to happen six weeks six whatever you know if you can do all those things then I know you move perfectly well eccentrically and concentrically you can do it in bilateral or unilateral position you can do it with load when I ask you to go fast and when you get tired”
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“now you notice what's the vast majority of time people start a new workout the vast majority of the way that they progress is they add volume right I'm going to go for a mile I haven't ran in forever I'm just going to start working on what to do I'm going to run for a mile uh tomorrow I'll run mile and a half and after that they just start adding volume when you're adding volume on top of dysfunctional movement what do you expect is going to happen six weeks six whatever you know if you can do all those things then I know you move perfectly well eccentrically and concentrically you can do it in bilateral or unilateral position you can do it with load when I ask you to go fast and when you get tired rip and Roar now like we can do whatever we can do absolutely anything and we're going to do that through a variety of movement positions so overhead pressing overhead pulling horizontal pressing and pulling lower body hinging lower body pressing rotational unilateral support diagonal all over those things and once we're clear there now we can start saying okay we can put any of these exposures on you that you want you want to go after cardiovascular system first probably a good strategy in fact there's actually data suggesting paper came out recently showing that six weeks of pure”