Andrew Huberman· PhD
If you, for instance take a 30 minute walk after a meal, your blood glucose will be blunted in ways that are beneficial.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you, for instance take a 30 minute walk after a meal, your blood glucose will be blunted in ways that are beneficial.
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It turns out that brief walks of 5 to 30 minutes after ingesting food can accelerate metabolism and actually can accelerate and improve nutrient utilization which is essentially the same as metabolism.