Andrew Huberman· PhD
And if you look at anybody in the military, anybody in the fire department, anybody in special operations, the military in general, everybody's day always starts with fitness.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And if you look at anybody in the military, anybody in the fire department, anybody in special operations, the military in general, everybody's day always starts with fitness.
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Well, if I get 30 minutes in the morning, stacked over the course of a year, that's a huge difference. - Mm-hmm. - It's like we've restructured the entire day, with the whole team also on that exact same schedule. Right? And it's not just me, it's not just my world. I mean, business partners, Cole, and everybody else, everybody who does that morning block of fitness, that's why I've been pushing it this whole time. And if you look at anybody in the military, anybody in the fire department, anybody in special operations, the military in general, everybody's day always starts with fitness.