Bryan Johnson· Author
Exercise after you are done with your 3 am shift to help offset the negative effects of sleep deprivation including cognitive, metabolic, and physiological impairment.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Exercise after you are done with your 3 am shift to help offset the negative effects of sleep deprivation including cognitive, metabolic, and physiological impairment.
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