but running is number one now it depends on when you want to play absolute or relative games here in terms of injury rate but why a ton of people do it they're unprepared for it and they jump way up yeah and mileage so if you want to reduce injury risk oh I see they they violate that 10% they violate it all right they jump in they don't do it well they're not prepared for it boom foot knee back and they run mileage on very little progression