The body's adaptations to various exercise routines are few and result in specific benefits like lower blood pressure and improved endurance.

“the number of different workouts that people can do out there body weight workouts work with weights with machines you can run far you can run shorter distances more quickly you know you can do planks you know situps so many variations on exercise routines but what he very clearly stated was that there are only a few core adaptations that the body can undergo that lead to these byproducts that we call lower blood pressure enhanced endurance improved strength improved uh neuromuscular function improved brain function for that matter”