Rhonda Patrick· PhD
I like the term interval training as a more general catch-all term. And again, that's just relatively harder effort and backing off, but it provides, I think, more a broader way of doing that.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I like the term interval training as a more general catch-all term. And again, that's just relatively harder effort and backing off, but it provides, I think, more a broader way of doing that.
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