Andrew Huberman· PhD
If it's going to give you a big spike in adrenaline, it's going to take some serious effort, then logically speaking you would want to place that after a learning about in order to increase learning and memory.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If it's going to give you a big spike in adrenaline, it's going to take some serious effort, then logically speaking you would want to place that after a learning about in order to increase learning and memory.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
With the emphasis on after a learning about if the form of exercise spikes a lot of adrenaline for all the reasons we talked about before.