Andrew Huberman· PhD
People that are chronic ankle sprainers are almost always going to wind up having back pain because the ankle sprain causes weakness in mal adaptations in the ankle that then gets connected through the chain.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
People that are chronic ankle sprainers are almost always going to wind up having back pain because the ankle sprain causes weakness in mal adaptations in the ankle that then gets connected through the chain.
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