Individuals who move more throughout their daily lives can burn approximately 800 calories from incidental movement alone.

“people that have a head bob while they're listening, people that nod a lot, people that stand up and sit down a lot throughout the day, and people that pace burn anywhere from 800 to 2,500 calories more than the control group in the experiments that they looked at.”

“there's some Mayo Clinic data that says that, you know, people who just move around a lot more in their daily life, they're burning like 800 calories just from moving around.”