different muscles recover at different rates. You may have a bicep that's able to be trained that can be trained again the next day, you know, and then the next day and then maybe you need a day off after that.
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
different muscles recover at different rates. You may have a bicep that's able to be trained that can be trained again the next day, you know, and then the next day and then maybe you need a day off after that.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
much of this is peripheral nervous system based and local muscule based if you train the living crap out of your chest one day in your triceps you can train back and biceps which have nothing much to do with those movements pretty robustly the next day