Andrew Huberman· PhD
So can I improve my VO2 max? Sure. Everyone knows that, but how much? Can it change by 5%, 80%? Where is the number? And so putting some quantification on this was very important.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So can I improve my VO2 max? Sure. Everyone knows that, but how much? Can it change by 5%, 80%? Where is the number? And so putting some quantification on this was very important.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.