Physical exercise leads to beneficial adaptations such as improved sleep and mood, and easier physical exertion, despite temporarily causing elevated blood pressure and inflammatory cytokines.

“during a good workout your blood pressure is really elevated you're secreting all sorts of in inflammatory cyto kin you know if we were to draw your blood midw workout uh you'd say this person is in trouble yeah but then all these wonderful adaptations occur that allow you to sleep better better mood walk upstairs easily and on and on”