Andrew Huberman· PhD
And unlike the other sports I've been involved in my life, boxing, please don't do it. It's not healthy. Skateboarding and all this, you don't really damage your head doing jiu-jitsu.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And unlike the other sports I've been involved in my life, boxing, please don't do it. It's not healthy. Skateboarding and all this, you don't really damage your head doing jiu-jitsu.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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