Autoregulation training using metrics like velocity transducers can help determine if a training day should be modified or skipped based on objective performance data.

“there's actually a new model newish model called Auto regulation which basically says you're going to go in today and depending on any number of biomarkers performance markers or your performance you will adjust your training based on how you're feeling that day and so 70% is that maybe for example not necessarily 70% of your one repetition Max highest ever is 70% of what you can actually do that day and so it actually allows you to Auto regulate your training based on actually what's happening and so you don't have to have as much long-term planning in your program design”

“you can use velocity to determine this Auto regulation you can use actually it's like taking it up to close to a Max for the day and then basing all your percentages on that daily Max or a lot of different ways”

“So autoregulation is a very, very effective tool. You just need to make sure that auto is dialed.”

“So autoregulation is a very, very effective tool. You just need to make sure that auto is dialed. In other words, is it because your body actually needed something different? Or is it because you're now just getting a little bit lazy? Now you're just not feeling like it today. So there's a little bit of an impossible line to draw there.”

“This is where Auto regulation training becomes so awesome so if you if you use things like say you have your velocity transducer and you know that when you're at 50% you're typically at y you know one meter per second BL blah blah and if all of your metrics are down y it's a pretty good indicator of like all right it's just not today”