The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
keeping in mind also the duration of uh the duration of training so the longer your training session is of any kind the more you are triggering adaptations that are uh that are more in favor of endurance so your cortisol level goes up and there are some other things that do happen that drive you towards endurance as opposed to strength
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so even in your your strength training don't make the sessions too long