you can continue to train when your muscle glycogen levels are low in fact um people say glycogen depletion of muscle but it's it it's generally misnomer and you are going to have tremendous signals of fatigue when that gets lower than 75% so people think that like their muscles are getting heavy you you're probably still 75% full um a lot of folks will quit around the 50% the highest I've ever seen is like 95% true depletion and that's in extremely high level cross country skiers and like they're deltoid gets very very low some very talented Runners will get fairly low in their quads but the vast majority of folks by the time you're 50% depleted you're going to quit it's going to be really really challenging