Peter Attia· MD
And effectively, about 25% to 35% of all the fat oxidation that elite athletes do during exercise, it comes from fat droplet. It's very active.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And effectively, about 25% to 35% of all the fat oxidation that elite athletes do during exercise, it comes from fat droplet. It's very active.
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about 50% in a well-trained atlete about 50% of the fat oxygenation during exercise comes from your intramuscular triglycerides and the other f f 50% comes from free fatty acids released from your adapost tissue transported through your blood taken up
athletes in the beginning use a lot of interocellar lipids but in the second stage of their endurance exercise they stopped using them and then we thought like strange why is that but it actually happens when your free fatty acids in the circulation go up