Andrew Huberman· PhD
we try to I try to have this is a magic number seven sort of hypoxic events where we do something on a breathhold until the athlete has a crisis and has to breathe
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we try to I try to have this is a magic number seven sort of hypoxic events where we do something on a breathhold until the athlete has a crisis and has to breathe
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So, for example, with uh with Berkeley, we try to have seven hypoxic events before we compete. So, I want my I want the women I work with to die seven times in a controlled death, right? Like, we're going to jump rope and hold our breath and then put a little bit of that hypoxic load on and then later on we're in the pool or doing something of consequence, it's a lot easier.