Bryan Johnson· Author
you want to be moving throughout the day so for example every 20 30 minutes or so I get up from my desk whether I'm standing or sitting I'll stretch or I'll do a little exercise I'll go for a little walk
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you want to be moving throughout the day so for example every 20 30 minutes or so I get up from my desk whether I'm standing or sitting I'll stretch or I'll do a little exercise I'll go for a little walk
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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throughout the day I would take some movement breaks
The takeaway: Move as much as you can and break up the day with "exercise snacks"
Alternatively, make it a habit to just step away from your desk and move around periodically.