David Sinclair· PhD
In the past couple of months by changing my diet and my exercise regimens, I've lost over 12 lbs. And importantly, I was able to ensure that that I didn't also lose any of my muscle mass, which is a common problem.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
In the past couple of months by changing my diet and my exercise regimens, I've lost over 12 lbs. And importantly, I was able to ensure that that I didn't also lose any of my muscle mass, which is a common problem.
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So, it's a balance of what are we what type of weight are we losing and are we tracking that and making sure muscle is a an important component of that.