Andrew Huberman· PhD
when we look at how the muscle responds. So we look at muscle protein synthesis in response to exercise or nutrition. There are no differences. Very similar protein metabolism response, very similar growth response.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when we look at how the muscle responds. So we look at muscle protein synthesis in response to exercise or nutrition. There are no differences. Very similar protein metabolism response, very similar growth response.
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