when you're dipping on all your power stuff your knees are losing position internally H your feet when you try to go fast they tend to open up which is okay knees tend to dip M okay so let's be conscious of priority number one move well go as fast as we can while moving well so we don't want to lose foot control here a little bit of external rotation yep now sit into and drive out of out of that fo Arch Drive out of right there on that jum