Andrew Huberman· PhD
But um turns out that being a bit more diversified in in your uh physical activities and cognitive activities as a as a young person into the early teens even um and beyond uh is more beneficial.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But um turns out that being a bit more diversified in in your uh physical activities and cognitive activities as a as a young person into the early teens even um and beyond uh is more beneficial.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.