Andrew Huberman· PhD
I feel like the fun thing about a kid, boy or girl with sports, is expose them to a lot of sports. And I don't want to go, you have to do these. Whatever sport you like, you can do that one.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I feel like the fun thing about a kid, boy or girl with sports, is expose them to a lot of sports. And I don't want to go, you have to do these. Whatever sport you like, you can do that one.
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I mean, some kids are just naturally athletic. Like they they have to put in less effort, much, you know, less deliberate practice time to get to be good. Not not to say that you should ignore deliberate practice. We all know you shouldn't, but you know, some kids like my son is not a naturally athletic, you know, boy, but you know, he has done soccer over the years and he's really put in practice and he loves it now.