Training in the October-December phase may include two workouts per day using indoor sports, cardio machines, and transitioning from free weights to machines.

“Maybe even we play with two workouts a day here. We're trying to get really in shape. We're trying to improve our conditioning and our endurance in multiple areas. We're going to actually transition back into an indoor sport. So maybe we're going to do some kickboxing, or a jiu jitsu class, or something like that. We're going to maybe hit the cardio machine once or twice. Now we're hopping on a StairMaster, a VersaClimber, more maybe get an assault bike going, something like that. Maybe hit some machines and do our lifting there. Maybe we spent the rest of the earlier part of the year on barbells and dumbbells. We'll transition to some machines.”