Nonverbal experiences and awareness of motion can serve as a starting point to develop awareness of internal and external movements.

“One thing is this what you call wordlessness. I I have been recommending to people nonverbal experiences. The awareness of motion is a very good way to start to to bring awareness to that layer. And that layer will start to get clarified more and more and more the more you practice. And then it will enable for most people a safe haven away from many states and difficulties and will unlock a lot of potential uh attributes and strengths and freshness and a lot of beautiful things.”