The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So for about a month it's going to be more sets. So anywhere from three to five sets in the lower repetition range, so four to eight repetitions, so that's going to be heavier weights and longer rest as I described earlier, the rest intervals. And then for the next month it's going to be moderate repetitions, fewer sets, the same way I described earlier.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.