The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Second of all, it gamifies things a little bit. It pits you against yourself in the sense that if you go out at maximum speed, again, performing a movement that you can safely perform at maximum speed in round 1, well, then you have something to compete against in round 2 and round 3. And that makes the high-intensity interval training, first of all, very intense, but also it makes it fun in a way that lets you forget just how painful the whole thing is.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.