Andrew Huberman· PhD
if I keep those workouts to about 10 minutes of warmup and 55 minutes or so of really hard work for resistance training, and I keep the cardiovascular work to about 30 or 45 minutes, I feel great.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if I keep those workouts to about 10 minutes of warmup and 55 minutes or so of really hard work for resistance training, and I keep the cardiovascular work to about 30 or 45 minutes, I feel great.
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I suggest warming up for about 5 to 10 minutes and then limiting your total workout duration to about 50 minutes maybe 60 minutes if that's what's required to complete what you need to do in order to keep with your exercise goals
I feel like I can train casually 30 to 45 minutes every day and not overtrain.