Peter Attia· MD
When I heel strike, I have a lot of ground reaction force going through my knee, through my hip, and through my low back.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
When I heel strike, I have a lot of ground reaction force going through my knee, through my hip, and through my low back.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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