Overstriding Is the Real Problem in Running, Not Heel Striking

Well SupportedElite runners often exhibit foot strikes close to their center of mass, typically midfoot or forefoot strikes, which appears more efficient.

Partially SupportedWhen transitioning to minimalist shoes, allow the foot time to adapt to the absence of orthotics.

Partially SupportedA heel strike in front of the center of mass leads to significant ground reaction forces.

Partially SupportedSwitching to a midfoot or forefoot strike shifts the load from the knee, hip, and back to the foot and calf.

Partially Supported

Overstriding Is the Real Problem in Running, Not Heel Striking | Courtney Conley, D.C.