Peter Attia· MD
how quickly you have measurable defects in the vo2 max after 10 days of hospitalized bed rest and to recover the vo2 max that you lose in 10 days it takes about six weeks or so
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how quickly you have measurable defects in the vo2 max after 10 days of hospitalized bed rest and to recover the vo2 max that you lose in 10 days it takes about six weeks or so
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just look at what happens to people when they are sedentary um you know you look at someone who especially someone who's you know our age who gets laid up in a hospital bed for a week and you look at how far it sets them back you know it yeah if you if you're laid up for a week in the hospital it could take you six months to recover from that physically
if you're laid up for a week in the hospital it could take you six months to recover from that physically
just examine the opposite just look at what happens to people when they are sedentary you know you look at someone who especially someone who's you know our age who gets laid up in a hospital bed for a week and you look at how far it sets them back you know it yeah if you if you're laid up for a week in the hospital it could take you six months to recover from that physically