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Weekly · Sunday Morning

Five longevity claims.
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Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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Reflections on physical aging, emotional wellbeing, and longevity — Whalespan

Content›Video›Reflections on physical agin…

Reflections on physical aging, emotional wellbeing, and longevity

Peter Attia11m · 2021-07-16

Claims Made

12

Claims Supported

12

Support Rate

100%

Support rate

12 of 12 claims supported

12 supported0 partial / not

Claims from this content

7

✓Well SupportedMeasurable defects in VO2 max can occur after just 10 days of hospitalized bed rest, and recovery takes approximately six weeks.✓Well SupportedRelationships are crucial for the quality of life, potentially playing a greater role than lifespan itself.✓Well SupportedPeter Attia now recognizes the significant relevance of emotional and relational health.◐Partially SupportedHaving at least one person with whom one can share anything and everything is vital for unloading personal burdens.Partially Supported

More from Peter Attia

Peter Attia on Zone 2 Cardio

Peter Attia on Rapamycin (with Matt Kaeberlein)

Attia walks back the clinic protocol: too aggressive for healthy adults

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

Daily exercise is a potent geroprotective agent that significantly slows aging.

◐Partially SupportedFinding beauty in difficult moments and responding with restraint can bring joy.

◐Partially SupportedA professional natural bodybuilder advised not to eat carbohydrates after 3 PM, claiming this would lead to a loss of 3-5 kilograms in the first month.