Andrew Huberman· PhD
From the day we are born until the day we die, the quality of our social bonds dictates much of our quality of life.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
From the day we are born until the day we die, the quality of our social bonds dictates much of our quality of life.
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don't underestimate the power of relationships because ultimately they are probably going to play a greater role in the quality of your life than the length of your life
what advantage is there to living longer if your relationships are poor and the quality of your relationships therefore determines the quality of your life