Andrew Huberman· PhD
you're paying for stiffness of the frame that's what a really Elite not know that yeah so when a person pushes on the pedal the frame doesn't Flex because that would be an energy leak you pay for a very stiff frame so every ounce of force that you apply to the crank handle to propel you forward propels you forward instead of being wasted and bending the frame the same way uh the the cyclist will lock in on the bike they'll squeeze the saddle between their their their legs uh lock into the bars lock their core down so that when they uh create power power through the hips and through the legs it's transferred to the power it isn't transferred to bending their willowy body