Andrew Huberman· PhD
I think I'll start it this way. I tend to think about, there's about nine different adaptations you can get from exercise. Fat loss is not one of those. It is a byproduct.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think I'll start it this way. I tend to think about, there's about nine different adaptations you can get from exercise. Fat loss is not one of those. It is a byproduct.
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But the physiological adaptations can be bucketed really in a nine areas.
the problem is we're ignoring the most important part of exercise which is how is this exercise getting my body to change and adapt right